Will muscles turn into fats?
the answer is a big resounding
The reason why people think that way is because they think that fat can be turned into muscles. False!
They are made of two completely different types of body tissues.
CALORIES IN vs CALORIES OUT
Muscle tissue has been observed to burn roughly seven to 10 calories per pound per day, compared to two to three calories per pound per day for fat.
That’s just a 7 calories difference.
However, if you factor in your weight which could be ranging from about 110lbs to 190lbs, yes it does make a huge difference.
Why do some people became fat after they stop training then?
When you stop engaging your muscles, the cells will shrink. When that happens, your body would not require to burnas much energy as before. A body burns more calories keeping the muscles than fats. However, some people still choose to eat the same amount of calories, and not adjusting their food intake to compensate for their decreased caloric needs. Hence, it’s easy for them to put on fat due to calorie surplus and not because muscle cells are somehow turning into fat cells.
Why do some people look smaller after they stop exercising?
This is more common for males who are hard gainers.
Most males tend to have higher metabolic rate, which means their body burns calories for fuel easily. For males who are a small eater, bodybuilding is a rather ” high maintenance ” hobby. They tend to take note of their food intake (increasing their overall calories) to grow bigger in conjunction with consistent training. For males who are small eaters, bodybuilding is a rather ” high maintenance ” hobby as they often have to eat more than they would like to. Training and nutrition goes hand in hand. When they stop training for a long period, they would most likely not consume enough calories/ protein to maintain their muscles. Protein plays a huge part in maintaining muscles.
Frankly speaking, an average person would most likely not hit their daily protein requirements unless they pay special attention to it due to the fact that protein is expensive and most food sold outside are high in fat and carbs, not in protein. In the end, they risk eating lesser calories than their body burns, hence they shrink.
Hope this simple and short article answers your question in regards to will muscles turn into fats!