- Getting Fit
- Fat Loss
- Gain Muscle
- Sports Rehab
Pros: You will learn how to achieve your own fitness goals by yourself with a little guide from me. Workout at your own timing, place and schedule. Most importantly, it is cost-effective. Helpful fitness and health articles would be sent weekly to educate clients.
Cons: I will not be able to check on your form when you are doing your training. Motivation and proper tracking of results and progress will be in your own hands, so you have to be really disciplined and honest. Enquiries and check-ins ( progress, measurements, feedback on programme) will be answered every Wednesday via email only.
Pros: Personal training will be conducted by me to guide you on the correct form and provide you with intense sessions. Being trained under someone would also be more motivating and you will tend to push yourself harder. Helpful fitness and health articles would be sent weekly to educate clients. Daily enquiries will be entertained at any time via phone/email.
Cons: Training sessions will be based on the availability of both the client and the trainer and it is more costly than online coaching.
About me and my programmes
Being an ACE Certified Personal Trainer (Int’l) and also being certified by ISSA in Strength and Conditioning, I strongly believe that everyone responds best to different programmes. Some trainers only offer their trainings and diet programme to others but I do not do so as what works for me does not necessarily mean that it works for others.
For trainings, I believe there is no easy way to go about doing them, if you want results, you have to go through hardwork. For diet, I believe in sustainability. Therefore, I do not offer meal plans but tips and advice (backed up by science) to allow you to see results while still eating foods you love.
For online coaching and personal training, body progress pictures will be taken (monthly) and weight+ measurements will be taken (bi-weekly) for clients to know that they are on the right track and for me to alter their programme if they reach a plateau.
The science behind the diet or training given will be shared with clients for them to fully understand and learn why and how it works.
Fill up this form and you will receive an email with
- Personal training/online coaching rates
- Regine’s previous client’s testimonials
- A brief summary on how to achieve your goal based on your concerns/ fitness goals.
- A detailed questionnaire for you to fill in
Free Online Fitness Consultations
Ask me anything regarding diet/health/fitness and I’ll try my best to answer!
I hope I will be able to guide you through your fitness journey! Let’s all stay fit and healthy today!
Interested in reading up some fitness posts? Click here